{"id":6941,"date":"2019-05-13T12:07:48","date_gmt":"2019-05-13T12:07:48","guid":{"rendered":"https:\/\/dorsetswimschool.co.uk\/?p=6941"},"modified":"2019-06-20T13:36:46","modified_gmt":"2019-06-20T13:36:46","slug":"aqua-fit","status":"publish","type":"post","link":"https:\/\/dorsetswimschool.co.uk\/aquatic-classes\/aqua-fit\/","title":{"rendered":"Aqua Fit"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cqxpe-0ccc2929ba77137ea6d314a9acf6d427\">\n.avia-section.av-cqxpe-0ccc2929ba77137ea6d314a9acf6d427{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/dorsetswimschool.co.uk\/wp-content\/uploads\/aqua-fun-1500x1000.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.avia-section.av-cqxpe-0ccc2929ba77137ea6d314a9acf6d427 .av-section-color-overlay{\nopacity:0.6;\nbackground-color:#005eb8;\nbackground-image:url(https:\/\/dorsetswimschool.co.uk\/wp-content\/themes\/enfold\/images\/background-images\/dots-for-dark-background.png);\nbackground-repeat:repeat;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-cqxpe-0ccc2929ba77137ea6d314a9acf6d427 alternate_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-custom av-height-custom  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_px='200'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' style='height:200px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6941'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-jvmhrsp3-da38eb73ec04add9a2757c8541cbf233 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jvmhrsp3-da38eb73ec04add9a2757c8541cbf233\">\n#top .flex_column_table.av-equal-height-column-flextable.av-jvmhrsp3-da38eb73ec04add9a2757c8541cbf233{\nmargin-top:0;\nmargin-bottom:0;\n}\n.flex_column.av-jvmhrsp3-da38eb73ec04add9a2757c8541cbf233{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 50px 0px;\n}\n<\/style>\n<div  class='flex_column av-jvmhrsp3-da38eb73ec04add9a2757c8541cbf233 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jvmhmabg-05d8a2e3e9d20b60f4749d0d7f919a49\">\n#top .av_textblock_section.av-jvmhmabg-05d8a2e3e9d20b60f4749d0d7f919a49 .avia_textblock{\ncolor:#fcfcfc;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-jvmhmabg-05d8a2e3e9d20b60f4749d0d7f919a49 .avia_textblock{\nfont-size:16px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-jvmhmabg-05d8a2e3e9d20b60f4749d0d7f919a49 .avia_textblock{\nfont-size:16px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-jvmhmabg-05d8a2e3e9d20b60f4749d0d7f919a49 .avia_textblock{\nfont-size:14px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-jvmhmabg-05d8a2e3e9d20b60f4749d0d7f919a49 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h1 style=\"text-align: center;\">Aqua Fit Classes<\/h1>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cqxpe-acc1a3af2b3bac6b3865f0d97a5a59a6\">\n.avia-section.av-cqxpe-acc1a3af2b3bac6b3865f0d97a5a59a6{\nmargin-top:0px;\nmargin-bottom:6px;\n}\n.avia-section.av-cqxpe-acc1a3af2b3bac6b3865f0d97a5a59a6 .av-section-color-overlay{\nopacity:0.6;\nbackground-color:#005eb8;\nbackground-image:url(https:\/\/dorsetswimschool.co.uk\/wp-content\/themes\/enfold\/images\/background-images\/dots-for-dark-background.png);\nbackground-repeat:repeat;\n}\n<\/style>\n<div id='details'  class='avia-section av-cqxpe-acc1a3af2b3bac6b3865f0d97a5a59a6 alternate_color avia-section-small avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_section  av-medium-hide av-small-hide av-mini-hide avia-bg-style-scroll av-section-color-overlay-active container_wrap sidebar_right'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6941'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-3o835d-0c33762c323402559f15a64f671de96b sc-av_one_fourth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3o835d-0c33762c323402559f15a64f671de96b\">\n#top .flex_column_table.av-equal-height-column-flextable.av-3o835d-0c33762c323402559f15a64f671de96b{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-3o835d-0c33762c323402559f15a64f671de96b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3o835d-0c33762c323402559f15a64f671de96b av_one_fourth  avia-builder-el-4  el_before_av_one_fourth  avia-builder-el-first  first no_margin flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-jvmixcmf-92c964a900d95fb93d7417974f8eb961 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5 style=\"text-align: center;\">TAKES PLACE<\/h5>\n<p style=\"text-align: center;\">Monday or Wednesday<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1v61vl-fb2b6cdff4f4e25f9255b52fad1879d1\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1v61vl-fb2b6cdff4f4e25f9255b52fad1879d1{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1v61vl-fb2b6cdff4f4e25f9255b52fad1879d1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1v61vl-fb2b6cdff4f4e25f9255b52fad1879d1 av_one_fourth  avia-builder-el-6  el_after_av_one_fourth  el_before_av_one_fourth  no_margin flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-jvmixcmf-92c964a900d95fb93d7417974f8eb961 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5 style=\"text-align: center;\">DURATION<\/h5>\n<p style=\"text-align: center;\">45 Minutes<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1v61vl-fb2b6cdff4f4e25f9255b52fad1879d1\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1v61vl-fb2b6cdff4f4e25f9255b52fad1879d1{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1v61vl-fb2b6cdff4f4e25f9255b52fad1879d1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1v61vl-fb2b6cdff4f4e25f9255b52fad1879d1 av_one_fourth  avia-builder-el-8  el_after_av_one_fourth  el_before_av_one_fourth  no_margin flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-jvmixcmf-92c964a900d95fb93d7417974f8eb961 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5 style=\"text-align: center;\">Cost<\/h5>\n<p style=\"text-align: center;\">\u00a0\u00a36 per session*<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1v61vl-fb2b6cdff4f4e25f9255b52fad1879d1\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1v61vl-fb2b6cdff4f4e25f9255b52fad1879d1{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1v61vl-fb2b6cdff4f4e25f9255b52fad1879d1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1v61vl-fb2b6cdff4f4e25f9255b52fad1879d1 av_one_fourth  avia-builder-el-10  el_after_av_one_fourth  avia-builder-el-last  no_margin flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><div  class='avia-button-wrap av-jp5qpv25-1435d65a41689bc15d5d5fe421dcd83d-wrap avia-button-center  avia-builder-el-11  avia-builder-el-no-sibling '><a href='https:\/\/dorsetswimschool.co.uk\/contact-us\/'  class='avia-button av-jp5qpv25-1435d65a41689bc15d5d5fe421dcd83d avia-icon_select-no avia-size-small avia-position-center avia-color-light'  ><span class='avia_iconbox_title' >Free trial<\/span><\/a><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bmtye-2e50c33ee4f5545f475ac0b5390c4ab1\">\n.avia-section.av-bmtye-2e50c33ee4f5545f475ac0b5390c4ab1{\nmargin-top:6px;\nmargin-bottom:12px;\n}\n<\/style>\n<div id='av-center-align-columns'  class='avia-section av-bmtye-2e50c33ee4f5545f475ac0b5390c4ab1 main_color avia-section-large avia-no-border-styling  avia-builder-el-12  el_after_av_section  el_before_av_layout_row  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6941'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-b1yeu-449f6f81cc0501a0c6ba097adac857e1 av_three_fourth  avia-builder-el-13  avia-builder-el-no-sibling  first flex_column_div  '     ><section  class='av_textblock_section av-9zx4e-6ac61d6f3bb59c38f5b7fa787c4c349d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>What is Aqua fit swimming classes?<\/h2>\n<p>It\u2019s not just your heart and muscles that benefit from an aqua exercise class!<\/p>\n<p>It\u2019s also fantastic for your internal organs and lymphatic system.<\/p>\n<p>Working out in water reduces impact and stress on joints and strain on the heart.<\/p>\n<p>It is also beneficial whilst recovering from injury and illness. Exercising in water is easier than on land and from the start one is able to exercise for longer and more strenuously while staying cool.<\/p>\n<p>And if you\u2019re COOL, it\u2019s FUN!<\/p>\n<p>All of these benefits contribute to the \u201cfeel good factor\u201d and our classes are suitable for men and women of all shapes, sizes, and any fitness level, promoting a wonderful sense of well being.<\/p>\n<p>Remember the more you push yourself the better the results will be! Come along and have a go.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwkypfpk-6f0f60d8fa2782e9b010ab55b899933c\">\n#top .hr.av-jwkypfpk-6f0f60d8fa2782e9b010ab55b899933c{\nmargin-top:12px;\nmargin-bottom:6px;\n}\n.hr.av-jwkypfpk-6f0f60d8fa2782e9b010ab55b899933c .hr-inner{\nwidth:100%;\nborder-color:#e5e5e5;\n}\n<\/style>\n<div  class='hr av-jwkypfpk-6f0f60d8fa2782e9b010ab55b899933c hr-custom  avia-builder-el-15  el_after_av_textblock  el_before_av_textblock  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-9zx4e-6ac61d6f3bb59c38f5b7fa787c4c349d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Get in touch 07951 214 296<\/h2>\n<p>Contact us for availability, details, or book a <a href=\"https:\/\/dorsetswimschool.co.uk\/contact-us\/\">FREE taster session<\/a>.<\/p>\n<p><strong>*<\/strong>payable upfront for the term (in 1 or 2 installments)<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-jwknh4pa-f6354c36729ed0b4438e174a89a5861b entry-content-wrapper main_color av-fixed-cells  avia-builder-el-17  el_after_av_section  el_before_av_section  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwknfwdp-d0f206eb85c222f8930059b1151af3da\">\n.flex_cell.av-jwknfwdp-d0f206eb85c222f8930059b1151af3da{\nvertical-align:top;\nheight:300px;\nmin-height:300px;\nbackground:url(https:\/\/dorsetswimschool.co.uk\/wp-content\/uploads\/aqua-fit-swimming-782x371.jpg) 0% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all 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id=\"style-css-av-jwkniiqy-ddbbfefa56dfbe4980b7397abed3054a\">\n.flex_cell.av-jwkniiqy-ddbbfefa56dfbe4980b7397abed3054a{\nvertical-align:top;\nheight:300px;\nmin-height:300px;\nbackground:url(https:\/\/dorsetswimschool.co.uk\/wp-content\/uploads\/aqua-fitness-classes-782x371.jpg) 50% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-jwkniiqy-ddbbfefa56dfbe4980b7397abed3054a{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-jwkniiqy-ddbbfefa56dfbe4980b7397abed3054a av-gridrow-cell av_one_fourth no_margin av-hide-on-mobile  avia-builder-el-21  el_after_av_cell_one_fourth  avia-builder-el-last '  ><div class='flex_cell_inner'><\/div><\/div>\n<\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtjvcokx-5ef6162fc36e155916885f5f82c34b75\">\n.avia-section.av-jtjvcokx-5ef6162fc36e155916885f5f82c34b75{\nbackground-color:#e5e5e5;\nbackground-image:unset;\nmargin-top:12px;\nmargin-bottom:6px;\n}\n<\/style>\n<div id='av-center-align-columns'  class='avia-section av-jtjvcokx-5ef6162fc36e155916885f5f82c34b75 main_color avia-section-default avia-no-border-styling  avia-builder-el-22  el_after_av_layout_row  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6941'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b1yeu-5f84cdf0ea4977f3f2ae2bee202c5514\">\n#top .flex_column.av-b1yeu-5f84cdf0ea4977f3f2ae2bee202c5514{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-b1yeu-5f84cdf0ea4977f3f2ae2bee202c5514{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px -20px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-b1yeu-5f84cdf0ea4977f3f2ae2bee202c5514{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-b1yeu-5f84cdf0ea4977f3f2ae2bee202c5514 av_three_fourth  avia-builder-el-23  avia-builder-el-no-sibling  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jx23k9fm-0657dbecf35063449ec206ec220c5303\">\n#top .av-special-heading.av-jx23k9fm-0657dbecf35063449ec206ec220c5303{\nmargin:0px 0px 0px 0px;\npadding-bottom:0;\n}\nbody .av-special-heading.av-jx23k9fm-0657dbecf35063449ec206ec220c5303 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jx23k9fm-0657dbecf35063449ec206ec220c5303 .av-subheading{\nfont-size:17px;\n}\n\n@media only screen and (max-width: 479px){ \n.av-special-heading.av-jx23k9fm-0657dbecf35063449ec206ec220c5303 .av-subheading{\nfont-size:16px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-jx23k9fm-0657dbecf35063449ec206ec220c5303 av-special-heading-h2 blockquote modern-quote  avia-builder-el-24  el_before_av_table  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Aqua-fitness classes offered<\/h2><div class='av-subheading av-subheading_below'><p>High quality teaching from fully qualified DBS-checked staff. FREE taster session, join any time (subject to availability). Following enrolment continuous assessment and movement to the next stage.<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div class='avia-data-table-wrap av-2u0qq8-fd93996c9af35aa60c54556f7134b554 avia_responsive_table avia-table-1'><table  class='avia-table avia-data-table avia_pricing_minimal  avia-builder-el-25  el_after_av_heading  el_before_av_sidebar '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class=''><td class=''>Monday<\/td><td class=''>5.30pm<\/td><td class=''><\/td><td class=''><\/td><\/tr><tr class=''><td class=''>Wednesday<\/td><td class=''>5.30pm<\/td><td class=''><\/td><td class=''><\/td><\/tr><tr class=''><td class=''>Saturday<\/td><td class=''>8.30am<\/td><td class=''><\/td><td class=''><\/td><\/tr><\/tbody><\/table><\/div><br \/>\n<div  class='avia-builder-widget-area clearfix  avia-builder-el-26  el_after_av_table  avia-builder-el-last '><div id=\"custom_html-2\" class=\"widget_text widget clearfix widget_custom_html\"><div class=\"textwidget custom-html-widget\"><h5>\r\n\tTerm Dates\r\n<\/h5>\r\n<p>\r\n\tOur swim school follows the <a href=\"http:\/\/www.stmichaelsmiddle.org\/page\/?title=Term+Dates&pid=50\">school term dates<\/a> of St. Michael\u2019s Middle School.\r\n<\/p><\/div><\/div><\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bmtye-35b37a39b6c27c2f240fb0c59bd59038\">\n.avia-section.av-bmtye-35b37a39b6c27c2f240fb0c59bd59038{\nmargin-top:6px;\nmargin-bottom:6px;\n}\n<\/style>\n<div id='av-center-align-columns'  class='avia-section av-bmtye-35b37a39b6c27c2f240fb0c59bd59038 main_color avia-section-large avia-no-border-styling  avia-builder-el-27  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6941'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b1yeu-54077441e19bbbaf8b0b57b53a39bf04\">\n#top .flex_column.av-b1yeu-54077441e19bbbaf8b0b57b53a39bf04{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-b1yeu-54077441e19bbbaf8b0b57b53a39bf04{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-b1yeu-54077441e19bbbaf8b0b57b53a39bf04{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-b1yeu-54077441e19bbbaf8b0b57b53a39bf04 av_three_fourth  avia-builder-el-28  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-9zx4e-6ac61d6f3bb59c38f5b7fa787c4c349d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Why do Aqua Fit?<\/h2>\n<p>It\u2019s a well-known fact that swimming is a wonderful way of taking exercise. This is true for all ages and the sooner your little one starts to experience fun in the water the better. Children who swim early are often more alert for their age, develop better eating and sleeping patterns and their general health may be improved.<\/p>\n<p>The activities and games we play in the classes facilitate early coordination and balanced muscle development. Splashing with your youngster in one of our sessions is a good way to de-stress.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bmtye-a990dec7fde4ac2f1c26d5027c4bf437\">\n.avia-section.av-bmtye-a990dec7fde4ac2f1c26d5027c4bf437{\nbackground-color:#fafafa;\nbackground-image:unset;\nmargin-top:6px;\nmargin-bottom:6px;\n}\n<\/style>\n<div id='av-center-align-columns'  class='avia-section av-bmtye-a990dec7fde4ac2f1c26d5027c4bf437 main_color avia-section-default avia-no-border-styling  avia-builder-el-30  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6941'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b1yeu-54077441e19bbbaf8b0b57b53a39bf04\">\n#top .flex_column.av-b1yeu-54077441e19bbbaf8b0b57b53a39bf04{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-b1yeu-54077441e19bbbaf8b0b57b53a39bf04{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-b1yeu-54077441e19bbbaf8b0b57b53a39bf04{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-b1yeu-54077441e19bbbaf8b0b57b53a39bf04 av_one_full  avia-builder-el-31  el_before_av_one_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9zx4e-f9eb3d38d2d4f8b4d2b453cc7b0ac482\">\n#top .av_textblock_section.av-9zx4e-f9eb3d38d2d4f8b4d2b453cc7b0ac482 .avia_textblock{\ncolor:#0a0a0a;\n}\n<\/style>\n<section  class='av_textblock_section av-9zx4e-f9eb3d38d2d4f8b4d2b453cc7b0ac482 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Partners<\/h2>\n<p style=\"text-align: center;\">Our swimming school has met the stringent requirements set by the following.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b1yeu-cb43989ebd683da29d00d00ccecd39d2\">\n#top .flex_column.av-b1yeu-cb43989ebd683da29d00d00ccecd39d2{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-b1yeu-cb43989ebd683da29d00d00ccecd39d2{\nborder-radius:0px 0px 0px 0px;\npadding:6px 6px 6px 6px;\n}\n.responsive #top #wrap_all .flex_column.av-b1yeu-cb43989ebd683da29d00d00ccecd39d2{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-b1yeu-cb43989ebd683da29d00d00ccecd39d2 av_one_fifth  avia-builder-el-33  el_after_av_one_full  el_before_av_one_fifth  first no_margin 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type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwkoljow-03c76d4edd3fa97901c6552b01f06d10\">\n.avia-image-container.av-jwkoljow-03c76d4edd3fa97901c6552b01f06d10 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jwkoljow-03c76d4edd3fa97901c6552b01f06d10 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jwkoljow-03c76d4edd3fa97901c6552b01f06d10 av-styling- avia-align-center  avia-builder-el-38  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7209 avia-img-lazy-loading-not-7209 avia_image ' src=\"https:\/\/dorsetswimschool.co.uk\/wp-content\/uploads\/sta-logo-1.png\" alt='Swimming teachers assocociation' title='sta-logo'  height=\"80\" width=\"208\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/dorsetswimschool.co.uk\/wp-content\/uploads\/sta-logo-1.png 208w, https:\/\/dorsetswimschool.co.uk\/wp-content\/uploads\/sta-logo-1-80x31.png 80w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b1yeu-898a78b4532e9e6e125dff2d5d46508d\">\n#top .flex_column.av-b1yeu-898a78b4532e9e6e125dff2d5d46508d{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-b1yeu-898a78b4532e9e6e125dff2d5d46508d{\nborder-radius:0px 0px 0px 0px;\npadding:6px 6px 6px 6px;\n}\n.responsive #top #wrap_all .flex_column.av-b1yeu-898a78b4532e9e6e125dff2d5d46508d{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-b1yeu-898a78b4532e9e6e125dff2d5d46508d av_one_fifth  avia-builder-el-39  el_after_av_one_fifth  avia-builder-el-last  no_margin flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwkoljow-f6220214b932a424d0cb359d2b183ecd\">\n.avia-image-container.av-jwkoljow-f6220214b932a424d0cb359d2b183ecd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jwkoljow-f6220214b932a424d0cb359d2b183ecd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jwkoljow-f6220214b932a424d0cb359d2b183ecd av-styling- avia-align-center  avia-builder-el-40  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7205 avia-img-lazy-loading-not-7205 avia_image ' src=\"https:\/\/dorsetswimschool.co.uk\/wp-content\/uploads\/swim-england-logo.png\" alt='swim england swim school member' title='swim-england-logo'  height=\"80\" width=\"208\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/dorsetswimschool.co.uk\/wp-content\/uploads\/swim-england-logo.png 208w, https:\/\/dorsetswimschool.co.uk\/wp-content\/uploads\/swim-england-logo-80x31.png 80w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nrklq-11d3800caccc05bedc27e92f928332bf\">\n.avia-section.av-nrklq-11d3800caccc05bedc27e92f928332bf{\nmargin-top:6px;\nmargin-bottom:6px;\n}\n<\/style>\n<div id='av-center-align-columns'  class='avia-section av-nrklq-11d3800caccc05bedc27e92f928332bf main_color avia-section-large avia-no-border-styling  avia-builder-el-41  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6941'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b1yeu-e924d8d04ccabd5e9adcdf605b0e7f99\">\n#top .flex_column.av-b1yeu-e924d8d04ccabd5e9adcdf605b0e7f99{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-b1yeu-e924d8d04ccabd5e9adcdf605b0e7f99{\nborder-radius:0px 0px 0px 0px;\npadding:0px 20px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-b1yeu-e924d8d04ccabd5e9adcdf605b0e7f99{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-b1yeu-e924d8d04ccabd5e9adcdf605b0e7f99 av_three_fourth  avia-builder-el-42  el_before_av_three_fourth  avia-builder-el-first  first no_margin flex_column_div  '     ><section  class='av_textblock_section av-9zx4e-6ac61d6f3bb59c38f5b7fa787c4c349d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><\/h2>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7189\" style=\"font-size: 16px;\" src=\"https:\/\/dorsetswimschool.co.uk\/wp-content\/uploads\/swim-england-355x75.png\" alt=\"\" width=\"293\" height=\"43\" \/><\/h2>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1vjzf5-e8939677880fc3dbbf256f22b4c9bb16\">\n#top .hr.hr-invisible.av-1vjzf5-e8939677880fc3dbbf256f22b4c9bb16{\nheight:12px;\n}\n<\/style>\n<div  class='hr av-1vjzf5-e8939677880fc3dbbf256f22b4c9bb16 hr-invisible  avia-builder-el-44  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<h2>Learn to Swim Pathway<\/h2>\n<ul>\n<li>Giving children confidence from the word go<\/li>\n<li>Teaching the core skills need to learn the four strokes through fun and games.<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b1yeu-e924d8d04ccabd5e9adcdf605b0e7f99\">\n#top .flex_column.av-b1yeu-e924d8d04ccabd5e9adcdf605b0e7f99{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-b1yeu-e924d8d04ccabd5e9adcdf605b0e7f99{\nborder-radius:0px 0px 0px 0px;\npadding:0px 20px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-b1yeu-e924d8d04ccabd5e9adcdf605b0e7f99{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-b1yeu-e924d8d04ccabd5e9adcdf605b0e7f99 av_three_fourth  avia-builder-el-45  el_after_av_three_fourth  avia-builder-el-last  first no_margin flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-9zx4e-6ac61d6f3bb59c38f5b7fa787c4c349d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"http:\/\/www.swimming.org\/learntoswim\/asa-learn-to-swim-framework\/\">The Swim England Learn to Swim Pathway<\/a> is the national syllabus used to help teachers deliver swimming lessons. It ensures swimming lessons for all ages are delivered to a high and consistent standard. The all-inclusive programme takes non-swimmers on a journey through four specialised Frameworks. These start with the basics of learning to swim and end with advanced skills for sports such as water polo or diving.<\/p>\n<p>All the Swim England Learn to Swim Pathway Frameworks are linked with their awards and badges scheme. These are used to reward children and adults when they are learning to swim. Each Framework has stages and each stage successfully completed in a Framework comes with a certificate and\/or badge as a reward.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bmtye-45ae312f57282cb0cdc1d9f704dadcd0\">\n.avia-section.av-bmtye-45ae312f57282cb0cdc1d9f704dadcd0{\nbackground-color:#e5e5e5;\nbackground-image:unset;\nmargin-top:6px;\nmargin-bottom:6px;\n}\n<\/style>\n<div id='av-center-align-columns'  class='avia-section av-bmtye-45ae312f57282cb0cdc1d9f704dadcd0 main_color avia-section-default avia-no-border-styling  avia-builder-el-47  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6941'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-b1yeu-449f6f81cc0501a0c6ba097adac857e1 av_three_fourth  avia-builder-el-48  avia-builder-el-no-sibling  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9zx4e-f9eb3d38d2d4f8b4d2b453cc7b0ac482\">\n#top .av_textblock_section.av-9zx4e-f9eb3d38d2d4f8b4d2b453cc7b0ac482 .avia_textblock{\ncolor:#0a0a0a;\n}\n<\/style>\n<section  class='av_textblock_section av-9zx4e-f9eb3d38d2d4f8b4d2b453cc7b0ac482 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h5 style=\"text-align: center;\">Class reviews &#8211; coming soon<\/h5>\n<p style=\"text-align: center;\">Feedback we receive from our swimmers is very important to us so we are working behind the scenes to bring you genuine customer feedback from existing swimming school members. Please check back here soon.<\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_8'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6941'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"_links":{"self":[{"href":"https:\/\/dorsetswimschool.co.uk\/wp-json\/wp\/v2\/posts\/6941"}],"collection":[{"href":"https:\/\/dorsetswimschool.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dorsetswimschool.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dorsetswimschool.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dorsetswimschool.co.uk\/wp-json\/wp\/v2\/comments?post=6941"}],"version-history":[{"count":0,"href":"https:\/\/dorsetswimschool.co.uk\/wp-json\/wp\/v2\/posts\/6941\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dorsetswimschool.co.uk\/wp-json\/wp\/v2\/media\/6916"}],"wp:attachment":[{"href":"https:\/\/dorsetswimschool.co.uk\/wp-json\/wp\/v2\/media?parent=6941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dorsetswimschool.co.uk\/wp-json\/wp\/v2\/categories?post=6941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dorsetswimschool.co.uk\/wp-json\/wp\/v2\/tags?post=6941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}