What is Aqua fit swimming classes?
It’s not just your heart and muscles that benefit from an aqua exercise class!
It’s also fantastic for your internal organs and lymphatic system.
Working out in water reduces impact and stress on joints and strain on the heart.
It is also beneficial whilst recovering from injury and illness. Exercising in water is easier than on land and from the start one is able to exercise for longer and more strenuously while staying cool.
And if you’re COOL, it’s FUN!
All of these benefits contribute to the “feel good factor” and our classes are suitable for men and women of all shapes, sizes, and any fitness level, promoting a wonderful sense of well being.
Remember the more you push yourself the better the results will be! Come along and have a go.
Get in touch 07951 214 296
Contact us for availability, details, or book a FREE taster session.
*payable upfront for the term (in 1 or 2 installments)
Aqua-fitness classes offered
High quality teaching from fully qualified DBS-checked staff. FREE taster session, join any time (subject to availability). Following enrolment continuous assessment and movement to the next stage.
Why do Aqua Fit?
It’s a well-known fact that swimming is a wonderful way of taking exercise. This is true for all ages and the sooner your little one starts to experience fun in the water the better. Children who swim early are often more alert for their age, develop better eating and sleeping patterns and their general health may be improved.
The activities and games we play in the classes facilitate early coordination and balanced muscle development. Splashing with your youngster in one of our sessions is a good way to de-stress.
Our swimming school has met the stringent requirements set by the following.
Learn to Swim Pathway
- Giving children confidence from the word go
- Teaching the core skills need to learn the four strokes through fun and games.
The Swim England Learn to Swim Pathway is the national syllabus used to help teachers deliver swimming lessons. It ensures swimming lessons for all ages are delivered to a high and consistent standard. The all-inclusive programme takes non-swimmers on a journey through four specialised Frameworks. These start with the basics of learning to swim and end with advanced skills for sports such as water polo or diving.
All the Swim England Learn to Swim Pathway Frameworks are linked with their awards and badges scheme. These are used to reward children and adults when they are learning to swim. Each Framework has stages and each stage successfully completed in a Framework comes with a certificate and/or badge as a reward.
Class reviews – coming soon
Feedback we receive from our swimmers is very important to us so we are working behind the scenes to bring you genuine customer feedback from existing swimming school members. Please check back here soon.